The long and winding road to “professional amateurism” — Part 2

Part 1 of this series is here.

The gym subscription I recently purchased includes the measurement of your body composition too. I jumped at this opportunity, and here is the measurement report:

Interestingly, the instrument used for this purpose — which resembles an electronic scale — is capable of providing more information than the BMI only. For instance, it details how muscle/fat mass is distributed over the body. The measurement process is pretty quick. It takes less than a minute to complete. In conclusion, it is a valuable tool for monitoring how effective your training program is. If you follow a program seriously, you should have this test periodically to verify whether you are going in the right direction or not.

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Credits

Featured image source: https://deadline.com/video/uncle-drew-review-kyrie-irving-shaquille-oneal-lil-rel-howery/